Many many moons ago, I read and followed Bill Phillips’ Body for Life program. I made some dear friends, learned about weight training, HITT, and about food, and had success. This was back in 2000-2005.
The beginning of his book is FANTASTIC. I wish it was available as an e-book… The Chapter “Crossing the Abyss” is a must read and re-read.
He asks you questions and has you set goals. Here is a blank word doc of the Body for Life – Questions and Goals.
I’ll be posting my completed sheet later.